Positive digital communication is the new normal at work, explains Sonica Aron.

Communication is both a science and an art. And with a little planning and practice, everyone can play to their strengths and leverage this capability to their advantage, says Sonica Aron.

Being a work martyr can lead to burnout, leading to becoming disconnected, quitting your job, or exhausting yourself to the point of illness.

It is no longer an individual's problem, but one that organisations need to take cognisance of and build into their diversity and people management policies and practices.